KELLY CULLEN

Amylase is the enzyme that digeststs carbohydrates, and over half of your body's amylase is in your mouth. So taking time to slow down and chew your food well not only coats your food with more amylase, but it breaks your food down better. This will take some of the burden off of the rest of your digestive system. Another thing to consider is that when your body is under stress, sympathetic dominance suppresses digestion. So avoiding stressful situations while you eat (turnin

Simple Strategies For Better Health If you're new to natural health it can be overwhelming! So many opposing voices out there. I...

Oregano Essential Oil has long been known for it's many health benefits. While it's not my favorite smelling oil, it's my favorite as far...

Endocrine dispruptors are chemical compounds that we come in contact with on a daily basis. What do they do? They can cause hormonal...

First of all, I want to clarify that I am not a medical doctor. If you think you need medical attention, please contact your doctor. This...

I'm AMAZED at how many of my new clients say they struggle to get a good nights' sleep. In fact, 70 million Americans are affected by...

With inflammatory foods so readily at our fingertips, more and more people are experiencing pain. Keep reading for some practical tips...

Castor oil packs are a simple yet very effective way to support the body in a variety of ways. I'm going to share some of the benefits we...

I live in the Midwest, and by the middle of winter each year I really start missing the sunshine! Lack of sunshine can negatively impact mood, leaving people feeling down. In fact, there's something called Seasonal Affective Disorder, which is a type of depression that can happen during those winter months. Let me start by saying that if you think you need support, don't neglect to reach out to a trained counselor. However, in this blog, I'm going to address some practical th