KELLY CULLEN

Yes, we're talking about it! Being "regular" means having 2-3 bowel movements a day. If not, you're constipated, and toxins aren't able to exit your body as efficiently as they should. Many "dis-eases" come from toxicity, so being regular is a great way to support overall health. If you're experiencing constipation, read on to learn some of the best things that you can do to get things moving. Stay properly hydrated with pure water. The goal should be about half of your weigh

Amylase is the enzyme that digests carbohydrates, and over half of your body's amylase is in your mouth. So taking time to slow down and chew your food well not only coats your food with more amylase, but it breaks your food down better. This will take some of the burden off of the rest of your digestive system. Another thing to consider is that when your body is under stress, sympathetic dominance suppresses digestion (aka "fight or flight"). So avoiding stressful situations

Simple Strategies For Better Health If you're new to natural health it can be overwhelming! So many opposing voices out there. I encourage you to keep it simple as you’re beginning your health journey. Focus on eating real, whole foods. Lots of fruits and veggies, clean protein, healthy fats and fiber. Start every day with 8-12 ounces of pure water, then aim for about 4 ounces every 30 minutes during waking hours. This is the Reverse Osmosis System that I have and LOVE:...

Oregano Essential Oil has long been known for it's many health benefits. While it's not my favorite smelling oil, it's my favorite as far as it's wide range of uses. Oregano Essential Oil is known to be: Anti-bacterial Anti-fungal Anti-Viral Anti-Parasitic How to use Oregano Essential Oil Topically This powerful oil is known as a "hot" oil, meaning that if you use it topically without diluting it, it can burn or irritate your skin. For that reason, when using topically, it mu

Endocrine dispruptors are chemical compounds that we come in contact with on a daily basis. What do they do? They can cause hormonal imbalance. These are things like BPAs, Phthalates, Heavy Metals and Pesticides, just to name a few. While it's nearly impossible to avoid them completely, hopefully some of these suggestions will help reduce your exposure. Cash register receipts are a known endocrine disruptor. If the cashier asks if I want my receipt emailed or printed, I choo

First of all, I want to clarify that I am not a medical doctor. If you think you need medical attention, please contact your doctor. This is for informational purposes only. Here are some thoughts on how to naturally support the kidneys: Drink half of your weight in ounces of PURE water a day. Larger individuals, who need to drink more water, should make sure they’re not depleting too many minerals. Stop drinking pop. It is a known cause of kidney stones. Avoid processed suga

I'm AMAZED at how many of my new clients say they struggle to get a good nights' sleep. In fact, 70 million Americans are affected by chronic sleep loss or sleep disorders. It sounds simple, right? Lay down, close your eyes and drift off. But if you've ever been exhausted, yet unable to get to sleep, you'll know how frustrating that can be. Since we heal and detoxify when we sleep, proper sleep is essential for good health. I'm going to give some practical tips for getting be

With inflammatory foods so readily at our fingertips, more and more people are experiencing pain. Keep reading for some practical tips that can help keep you moving without so many squeaks and creaks. DO: Eat healthy fats like salmon, olive oil, avocados, real butter, nuts and seeds. I think of healthy fat like the "WD-40" of the joints. Healthy fat is also important for skin, brain, hormone and cardiovascular health. Eat foods high in sulfur like broccoli, cauliflower, cabba

Castor oil packs are a simple yet very effective way to support the body in a variety of ways. I'm going to share some of the benefits we can get from using castor oil packs, explain how to do them, and who should not use castor oil packs. Originally, I recommended castor oil packs to clients who needed help supporting liver function. But the more I recommended them, the more I hear of other positive "side effects." Benefits of using castor oil packs may include: Detox the li

I live in the Midwest, and by the middle of winter each year I really start missing the sunshine! Lack of sunshine can negatively impact mood, leaving people feeling down. In fact, there's something called Seasonal Affective Disorder, which is a type of depression that can happen during those winter months. Let me start by saying that if you think you need support, don't neglect to reach out to a trained counselor. However, in this blog, I'm going to address some practical th

Brand New Location! Pleasant Wellness is partnering with Dr. Lianne at Abundant Health Chiropractic & Wellness Center. Dr. Lianne is a...

October is breast cancer awareness month, so I'm going to share some natural ways that you can support breast health First of all, breasts are full of lymph nodes, so it's important to support the lymphatic system. Deep breathing, dry skin brushing (always towards the heart) and exercise are all great ways to support the lymphatic system. Avoid underwire bras. Proper blood flow will increase the nutrients that are carried to the breasts, so choose a bra that doesn't have unde

Your lymphatic system is like a sewage system in your body that works to get rid of all kinds of things that shouldn't be there. Taking...

A Family Favorite This recipe is a staple in the Cullen household! I make a double batch and keep them in the freezer, then grab one any time I have a craving for something sweet. These are also great to share as a healthy dessert if you have company, or to give as a gift at Christmas time. The wonderful thing about this recipe is that it's gluten free, and sweetened with pure maple syrup (and oh so delicious). The only processed sugar is in the chocolate chips, but I use a p

Organic food is more expensive, but is it worth it? It's the truth. Organic food is generally more expensive. While it would be ideal to...

#zinc #pleasantwellnessmi #immunesystem #deodorizer #woundhealing Zinc is a natural deodorizer. Whether it's odor from your feet,...

Kelly Cullen, ND Pleasant Wellness Hipacrates said "All disease begins in the gut." Regardless of a client's chief complaint, I make sure...

Hands up: does anyone else start thinking about their morning cup of coffee the night before?!?! Some people are surprised to hear that,...

Did you know that according to some studies, fewer than 8% of people stick with their New Year’s Resolutions? Kind of discouraging, isn’t...

Hey guys! I’ve got 6 tips and tricks to help you stay healthy this Christmas season. I’m Kelly Cullen of Pleasant Wellness. I’m a...