KELLY CULLEN

Yes, we're talking about it! Being "regular" means having 2-3 bowel movements a day. If not, you're constipated, and toxins aren't able to exit your body as efficiently as they should. Many "dis-eases" come from toxicity, so being regular is a great way to support overall health. If you're experiencing constipation, read on to learn some of the best things that you can do to get things moving. Stay properly hydrated with pure water. The goal should be about half of your weight in ounces of...

Amylase is the enzyme that digests carbohydrates, and over half of your body's amylase is in your mouth. So taking time to slow down and chew your food well not only coats your food with more amylase, but it breaks your food down better. This will take some of the burden off of the rest of your digestive system. Another thing to consider is that when your body is under stress, sympathetic dominance suppresses digestion (aka "fight or flight"). So avoiding stressful situations while you eat...

Simple Strategies For Better Health If you're new to natural health it can be overwhelming! So many opposing voices out there. I encourage you to keep it simple as you’re beginning your health journey. Focus on eating real, whole foods. Lots of fruits and veggies, clean protein, healthy fats and fiber. Start every day with 8-12 ounces of pure water, then aim for about 4 ounces every 30 minutes during waking hours. This is the Reverse Osmosis System that I have and LOVE:...