KELLY CULLEN

Amylase is the enzyme that digeststs carbohydrates, and over half of your body's amylase is in your mouth. So taking time to slow down and chew your food well not only coats your food with more amylase, but it breaks your food down better. This will take some of the burden off of the rest of your digestive system. Another thing to consider is that when your body is under stress, sympathetic dominance suppresses digestion. So avoiding stressful situations while you eat (turning off the news,...

Simple Strategies For Better Health If you're new to natural health it can be overwhelming! So many opposing voices out there. I...

Oregano Essential Oil has long been known for it's many health benefits. While it's not my favorite smelling oil, it's my favorite as far...