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Join date: Dec 13, 2020
Posts (4)
Feb 9, 2021 ∙ 2 min
8 Steps Toward Better Digestion
Kelly Cullen, ND Pleasant Wellness 1. Eat Slowly 60% of your amylase is located in your mouth. Amylase is the enzyme that helps to digest...
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Jan 16, 2021 ∙ 2 min
Coffee: Good, Bad or Ugly?
Hands up: does anyone else start thinking about their morning cup of coffee the night before?!?! Some people are surprised to hear that,...
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Dec 31, 2020 ∙ 1 min
New Year's Resolutions
Did you know that according to some studies, fewer than 8% of people stick with their New Year’s Resolutions? Kind of discouraging, isn’t...
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