Coffee: Good, Bad or Ugly?

Updated: Mar 28

Hands up: does anyone else start thinking about their morning cup of coffee the night before?!?! Some people are surprised to hear that, being a Naturopath, I'm a coffee drinker. Here is how I make sure my morning cup of beauty is as healthy as possible:

First of all, coffee is generally heavily sprayed with pesticides, so make sure that the coffee you purchase is organic. If you missed my video about which foods I think are most important to buy organic, you can see it here:

Second of all, mycotoxins are a type of fungus that are often found on coffee (even before it expires), so you want to keep your coffee in the fridge or freezer. I keep the whole beans in the freezer, and grind enough for a bout 3-4 days at a time, and keep that in a mason jar in the fridge.

Another important thing to keep in mind is that while coffee itself actually has some health benefits, a lot of the things that people add to their coffee are unhealthy. Don't load it up with a bunch of sugar and artificial flavors/sweeteners. I add a little pure, organic maple syrup to my coffee (and sometimes some macadamia nut milk).

Lastly, you know those plastic individual coffee pods that a lot of people are using these days? Plastic, especially when heated is a known endocrine disruptor (plastic and hormones are not friends!). Swap out the plastic pods for a re-usable stainless steel mesh cup that you can refill.

A few interesting facts: